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Salisbury's Premier Personal Trainer at prices to suit every pocket


I carry a wide range of services and programs to suit a variety of budgets and tastes. Our most popular products are shown below. Please call or email for more information on products, current promotions and custom options.This includes Group training where you can halve the cost of personal training by teaming up with a friend.

The Body Lounge Training facility - provides a private evironment for clients to train in 



The ultra fast and efficient way to get fitter


THE fastest way to burn fat and build lean muscle tissue. Gain flexibility and stamina plus an athletic and functional physique. You can easily burn 500 calories in a half hour workout!


Biosignature Modulation


After a comprehensive assesment I will be able to determine your hormonal imbalances. By optimizing your hormonal output you will maximise your fat loss gains. This system has been scientifically developed by the worlds most succesful strength coach, Charles Poliquin and is one of my most popular products.

As one of the few Level 2 qualified practioners in the Country you can be assured of an outstanding level of service.

Issues that this system is ideal for:

Blood sugar



Gut health

Detoxification Issues

It also ensures that your training recommendations are bespoke to your hormonal issue and not a "one size fits all" approach

Fitness Training for the Bride to Be

Fitness Training for the Bride to Be

Wedding Belle Fitness Program


This guaranteed system will ensure that you get into the dress of your dreams, without any screams !

I have a long list of satisfied clients who wanted to ensure that they got into their Wedding dresses in the best shape of their lives, and together we achieved outstanding results, every single time.


It happens to the best of us - a niggling injury that refuses to go away and hampers our training goals. Remember, you cannot train over dysfunction, you will only make matters much worse.

This is why I specialise in Muscle Strengthening, a technique developed by Charles Poliquin to rehabilitate Olympic athletes, but which is now available to you.This technique encorporates a number of modalities to get the best results - quickly !

These include:

  • Muscle belly technique
  • Tendon friction technique
  • Spinal reflex technique
  • Mackenzie technique
  • Acupressure

This system is ideal for:

  • Knee injuries
  • Shoulder injuries
  • Hip issues
  • Muscle tightness
  • Lack of muscular strength


These Oriental arts are revered for their health giving properties amongst which are improved joint mobility, energy, relaxation, and even fat loss. The exercises I teach are ideal for those with serious joint and mobility issues.

I also teach bespoke acupressure points to alleviate a host of common complaints and ailments.


All negative emotions are a disruption in the bodies energy system. Modern research suggests 75% of illness is caused by stress, so we can begin to see that addressing emotions, negative self image and limiting beliefs can also have physiological implications, improve our physical abilities, and allow us to experience life to the very fullest of its potential.

EFT is remarkably simple but profoundly powerful - the bodies energetic system can be likened to a river flowing, that which time has become blocked with debris, stones, rocks and branches, At the very least this will result in the river running less efficiently, at worst we have a complete blockage, EFT, utilising 14 simple acupressure points unblocks the river and allows for the optimal flow of that energy to be fully realised.

EFT can help with:

* Fat Loss

* Sports performance and performance anxiety

* Physical pain (headaches, arthritis, back pain)

* Emotional trauma, limiting beliefs and negative thoughts


Emotional Freedom Technique

I am proud to be a Master Practitioner in this highly rewarding technique and have had success with clients in aspects ranging from limiting beliefts, work anxiety, to food cravings!


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