Get ready for a fun, effective and challenging workout that is different every single time ! This is such an effective workout, and you can either aim to work thru the entire deck or just do as many cards as time allows. Grab a deck of cards, shuffle them, and deal out a card. This is your first exercise. Now work your way thru the deck ! Spades
♠ are
mountain climbers, Diamonds
♦ are
push ups Clubs
♣ are squats and Hearts ♥ are
burpees The number on the card relates to the reps. Jack = 11 reps Queen = 12 Ace = 14 reps If you want to keep Jokers in make sure they are something super-challenging like push up, into burpee into star jump So get started ! And if you haven't got a deck of cards you can
use a pair of dice for reps and then write down the exercises on paper and play four card monty with them to decide what exercise you will do |
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