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How can I tell if I am dehydrated?

Here is a really simple test to check if  you are dehydrated, taught to me by Charles Poliquin.
Sit down and place your hands on your lap, palms down, stay there for 10 seconds.
Look at your hands , particularly the veins on them.
Now quickly lift your hands up to eye level. If your are hydrated the veins should disappear instantly, if not. . .drink up...

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