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Middle aged spread?

Daily Mail Article.pdf (PDF — 267 KB)
I will be honest - I am not much of a fan of the Daily Mail, but the health section has improved in recent years. A very interesting article on estrogen dominance, fat gain and the middle aged spread was published a while back and I have attached it above as a pdf. Whilst I do not agree with all its contentions (fat gain around the midsection is more highly correlated with cortisol production and long-term exposure to stress than estrogen dominace) it does make some very interesting points on fat storage and hormonal imbalance - check it out!

1 Comment to Middle aged spread?:

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Julie Harris on 27 March 2012 11:39
Could not agree more with the article. As I follow the majority of what is recommended in the article, I am hoping that my body fat readings will still be as good as last years when I have them done again next month. :-)
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