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Push up punisher !

Feel like your push ups need a little lift, try this little routine to take them to a new level.
5 explosive (or one arm) push ups
10 seconds recovery
10-12 incline push ups (feet elevated)
10 seconds recovery
Finish off with as many normal push ups as you can do.
Take two minutes recovery and then repeat again.
Do this 3 times!
This little routine takes care of a lot of different muscle fibres, from explosive to endurance and can take the boredom out of a normal push up routine.
Have fun!

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