Alan Levi Personal Training - GET STRONGER, LIVE LONGER
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Ultra Fast Fat Burning Workout

Right guys, gym or no gym, equipment or not  - here is a workout that will toast your chestnuts in ultra quick time and ward off the imminent turkey fest that is on the horizon. I got it from Mike Mahler and it is a corker. . .
Choose four exercises (preferably bodyweight).
Do one minutes worth of each exercise.
Then do 45 seconds.
Then 30 seconds.
Then 15 seconds.
Is there a rest between? No !
My suggestions would be:
1. Push ups
2. Hindu Squats or Wall Squats
3. Renegade Row or Wall Angels
4. Lunge and twist
5. 100's
If you don't know what these exercises are then give me shout.
The workout is simple, fast and effective. ENJOY!

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