WEDDING BELLE FITNESS PLAN
Fitness Training for the Bride to Be
Wedding Belle Fitness Program
This guaranteed system will ensure that you get into the dress of your dreams, without any screams !
I have a long list of satisfied clients who wanted to ensure that they got into their Wedding dresses in the best shape of their lives, and together we achieved outstanding results, every single time.
It happens to the best of us - a niggling injury that refuses to go away and hampers our training goals. Remember, you cannot train over dysfunction, you will only make matters much worse.
This is why I specialise in Muscle Strengthening, a technique developed by Charles Poliquin to rehabilitate Olympic athletes, but which is now available to you.This technique encorporates a number of modalities to get the best results - quickly !
This system is ideal for:
- Muscle belly technique
- Tendon friction technique
- Spinal reflex technique
- Mackenzie technique
- Knee injuries
- Shoulder injuries
- Hip issues
- Muscle tightness
- Lack of muscular strength
CHI GUNG AND TAI CHI
These Oriental arts are revered for their health giving properties amongst which are improved joint mobility, energy, relaxation, and even fat loss. The exercises I teach are ideal for those with serious joint and mobility issues.
I also teach bespoke acupressure points to alleviate a host of common complaints and ailments.
EMOTIONAL FREEDOM TECHNIQUE (E.F.T)
All negative emotions are a disruption in the bodies energy system. Modern research suggests 75% of illness is caused by stress, so we can begin to see that addressing emotions, negative self image and limiting beliefs can also have physiological implications, improve our physical abilities, and allow us to experience life to the very fullest of its potential.
EFT is remarkably simple but profoundly powerful - the bodies energetic system can be likened to a river flowing, that which time has become blocked with debris, stones, rocks and branches, At the very least this will result in the river running less efficiently, at worst we have a complete blockage, EFT, utilising 14 simple acupressure points unblocks the river and allows for the optimal flow of that energy to be fully realised.
EFT can help with:
* Fat Loss
* Sports performance and performance anxiety
* Physical pain (headaches, arthritis, back pain)
* Emotional trauma, limiting beliefs and negative thoughts
I am proud to be a Master Practitioner in this highly rewarding technique and have had success with clients in aspects ranging from limiting beliefts, work anxiety, to food cravings!
COST PER SESSION: £65.00