|
Alan Levi: Posted on 05 January 2013 16:35
In a previous article I stated that my exercise of choice for fat loss, explosive power, conditioning and vertical jump improvement was the kettlebell swing. The staple of the Russian special forces and a phenomenal exercise for developing the posterior chain (the bottom to you and me) this why I like to introduce all my clients to this killer exercise at some stage: 1. For female clients who feel their bottom is yielding to the cruel drag of gravity, this will, to quote best selling author Tim Ferriss, have you balancing tequila shots on your new pert posterior |
|
|
Alan Levi: Posted on 13 October 2012 10:38
If someone put a gun to my head and asked me for the best overall exercise for strength, conditioning, explosive power, fat loss and back strength, the answer would be simple. . .the Kettlebell Swing. In future articles I will examine why this exercise is so superb in gaining great results and is so time efficient, meanwhile check out these remarkable results. . In a recent study, 24 minutes of kettlebell swings yielded absolutely amazing results. The 6 week study showed that just training with kettlebells twice per week on a specific interval protocol yielded a 19. |
|
|
Alan Levi: Posted on 21 July 2012 20:55
I have recently had the privelage of writing for the largest Personal Training website in the the World, PtOnTheNet. The article I published is on maximising fat loss with resistance training ,and I have shared the link to the article below. I hope you enjoy it ! or try |
|
|
Alan Levi: Posted on 11 December 2011 12:50
Bullet Proof Your Body By Alan Levi Do you want to ensure a set of healthy joints, improved posture and stronger lifts? Then you have come to the right place! In the following article I will explore ways that you can incorporate corrective exercise into your existing regime,whilst keeping up the intensity, burning fat and building muscle. First – the boring science bit. What is good posture?Well the American Academy of OrthopaedicSurgeons (1974) define it as “the state of muscular and skeletal balance that protects supporting structures of the body against injury or progressive deformity”. |
|
|
Alan Levi: Posted on 24 November 2011 12:26
Smart training for the mature woman By Alan Levi If you have the misfortune of picking up a Women’s magazine and perusing the health and fitness section, it will come as no surprise that you will put it down more confused than when started. What is the best diet for weight loss? High carb/low fat? Low fat/high protein? Loads of fat and don’t eat anything else? Never touch avocadoes on a Wednesday? Aahh...I give up...pass me the Industrial Size tub of Ben and Jerry’s... |
|
