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The PolyMeal

From Jonny Bowdens 150 Healthiest Foods on Earth:

Researchers designed a "polymeal" that if you ate every day would reduce your cardiovascular risk by a staggering 75%. The ingredients????

Drum roll...prepare to be happy..

1. Wine
2. Dark chocolate (60%+)
3. Fish
4. Nuts
5. Garlic
6. Fruits
7. Vegetables

The best kind of chocolate (because, lets face it, that's one of the few items people are interested in) is organic, like Green & Blacks.

The best wine is Spanish because its grown high up on the hills where the grapeskins have to develop a thicker antioxidant skin. Red wine is preferable. This is particularly important for menopausal women as the dark chocolate is rich in polyphenols that are protective to the uterus and the wine is packed full of antioxidants and a bit of melatonin to aid with sleep.

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