Alan Levi Personal Training - GET STRONGER, LIVE LONGER
RSS Follow Become a Fan

Delivered by FeedBurner


Recent Posts

Resistanace Band Training
Estrogen Dominance
The Perfect Plank
The TUT workout
A Total Body Workout Without Weights

Categories

E-Books and Free Downloads
Fat Loss
Lifestyle and Wellness
Nutrition
Supplements
Training
Workouts
powered by

My Blog

Fat makes you slim

Research conducted by Dr John Berardi and the Precision Nutrition team showed that people who consumed large dosages of fish oil (ie 10g plus per day) exhibited a 450-500 kcal increase in their basal metabolism. In other words consuming more fat actually increased your metabolism, decreased your body fat and improved lean muscle mass.
 
Fat makes you slim, its official.

0 Comments to Fat makes you slim:

Comments RSS

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment