If someone put a gun to my head and asked me for the best overall exercise for strength, conditioning, explosive power, fat loss and back strength, the answer would be simple. . .the Kettlebell Swing.
In future articles I will examine why this exercise is so superb in gaining great results and is so time efficient, meanwhile check out these remarkable results. .
In a recent study, 24 minutes of kettlebell swings yielded absolutely amazing results.
The 6 week study showed that just training with kettlebells twice per week on a specific interval protocol yielded a 19.8% increase in explosive output in the vertical jump and improved strength levels by 9.8%.
To find out more about the protocol used, and more importantly, to learn how to do the kettlbell swing correctly, without injuring your back, contact me for a free consultation.
GET STRONGER, LIVE LONGER !