As a thank you for all your marvellous Facebook and Twitter support, I have decided to make available for download, free of charge, a great program for those of you getting into gym training. This is the program recently published on PtOnTheNet, but complete with photos, rest periods, tempo etc.
All I ask you to do in return is "like" the article.
Just click the link below for this exclusive opportunity to get a free gym program that will last you at least 3 weeks!
Get stronger, live longer!