Ok, its not cool and exciting or exotic, its water. Plain old, unflavoured, still, water.
Here is why:
1. Your body is 83% water
2. It helps flush fat and toxins through the liver and kidneys
3.Cushions and lubricates the joints and intervertebral disks
4.Dehydration elevates your CHD risk factors. Drinking 5 or more glasses a day significantly reduces your risk of heart disease and strokes
5.It improves energy, keeps your skin healthy and helps you lose weight
How much water? Simple. Take your weight in kilo's and multiply it by 39ml.
So a 82kg man should be drinking over 3 litres per day.
And if you get bored of the taste try squeezing a bit of lime juice into it for a bit of flavour.
So raise a toast to the cheapest and best sports drink you can get - good old H20
Get Stronger, Live Longer