Alan Levi Personal Training - GET STRONGER, LIVE LONGER
RSS Follow Become a Fan

Delivered by FeedBurner


Recent Posts

Resistanace Band Training
Estrogen Dominance
The Perfect Plank
The TUT workout
A Total Body Workout Without Weights

Categories

E-Books and Free Downloads
Fat Loss
Lifestyle and Wellness
Nutrition
Supplements
Training
Workouts
powered by

My Blog

Push up punisher !

Feel like your push ups need a little lift, try this little routine to take them to a new level.
 
5 explosive (or one arm) push ups
 
10 seconds recovery
 
10-12 incline push ups (feet elevated)
 
10 seconds recovery
 
Finish off with as many normal push ups as you can do.
 
Take two minutes recovery and then repeat again.
 
Do this 3 times!
 
This little routine takes care of a lot of different muscle fibres, from explosive to endurance and can take the boredom out of a normal push up routine.
 
Have fun!

0 Comments to Push up punisher !:

Comments RSS

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment