Alan Levi Personal Training - GET STRONGER, LIVE LONGER
RSS Follow Become a Fan

Delivered by FeedBurner


Recent Posts

Resistanace Band Training
Estrogen Dominance
The Perfect Plank
The TUT workout
A Total Body Workout Without Weights

Categories

E-Books and Free Downloads
Fat Loss
Lifestyle and Wellness
Nutrition
Supplements
Training
Workouts
powered by

My Blog

Ultra Fast Fat Burning Workout

Right guys, gym or no gym, equipment or not  - here is a workout that will toast your chestnuts in ultra quick time and ward off the imminent turkey fest that is on the horizon. I got it from Mike Mahler and it is a corker. . .
 
THE GRINDER
 
Choose four exercises (preferably bodyweight).
 
Do one minutes worth of each exercise.
Then do 45 seconds.
Then 30 seconds.
Then 15 seconds.
 
Is there a rest between? No !
 
My suggestions would be:
 
1. Push ups
2. Hindu Squats or Wall Squats
3. Renegade Row or Wall Angels
4. Lunge and twist
5. 100's
 
If you don't know what these exercises are then give me shout.
 
The workout is simple, fast and effective. ENJOY!

0 Comments to Ultra Fast Fat Burning Workout:

Comments RSS

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment