WEDDING BELLE FITNESS PLAN
This guaranteed system will ensure that you get into the dress of your dreams, without any screams !
I have a long list of satisfied clients who wanted to ensure that they got into their Wedding dresses in the best shape of their lives, and together we achieved outstanding results, every single time.
INJURY REHAB
It happens to the best of us - a niggling injury that refuses to go away and hampers our training goals. Remember, you cannot train over dysfunction, you will only make matters much worse.This is why I specialise in Muscle Strengthening, a technique developed by Charles Poliquin to rehabilitate Olympic athletes, but which is now available to you.This technique encorporates a number of modalities to get the best results - quickly !
These include:
- Muscle belly technique
- Tendon friction technique
- Spinal reflex technique
- Mackenzie technique
- Acupressure
This system is ideal for:
- Knee injuries
- Shoulder injuries
- Hip issues
- Muscle tightness
- Lack of muscular strength
CHI GUNG AND TAI CHI
These Oriental arts are revered for their health giving properties amongst which are improved joint mobility, energy, relaxation, and even fat loss. The exercises I teach are ideal for those with serious joint and mobility issues.
I also teach bespoke acupressure points to alleviate a host of common complaints and ailments.
